The Metabolic Reset — a free guide from Dr. Trishita Issar on the four daily habits that steady your energy and your weight for good.
Most advice treats weight and blood sugar like two different problems. They're not.
Protein, fibre, whole foods — eaten in a way your body can actually use.
A walk after meals, strength twice a week — your metabolic safety net.
7–8 hours, on a consistent schedule — the lever most people ignore.
Cortisol works against you — small resets, a few times a day.
Dr. Trishita has spent over 15 years helping people manage weight and blood sugar without extremes — across hospital settings like Manipal Hospitals and Apollo Health City, corporate wellness programmes for organisations like HSBC, and her own practice, Diet Solutions.
Most recently, she led a team of 22 health coaches as Team Lead at SugarFit.com. NutriShift is where she's putting that experience into guides and programmes anyone can follow.
A complete, day-by-day guide built on this guide's foundation — illustrations, recipes, calorie & protein values for every ingredient, veg and non-veg versions, and a 7-day cyclic plan in your regional cuisine.
A PDF can't adjust when your week goes sideways, your weight plateaus, or your blood sugar doesn't move the way it should. Dr. Trishita's 1:1 consultations do — plans that change with you, not at you.